As part of Mental Health Awareness Week, NIFF organised a full afternoon of talks, workshops and practical sessions to promote physical and mental well-being across our different faith communities. The event was held at the Sikh Gurdwara (St James Mill Rd), and was attended by over 130 people. There were workshops on how to cope with stress, surviving suicide and how to talk to people contemplating suicide, walk and talk to promote well-being, perinatal mental health, Tai Chi and Yoga workshops, how to manage your finances, and so much more. The day was led by Helen Puk, with financial support from the Northampton Community Foundation. The atmosphere was excellent, and feedback from those attending was very positive.
